Painbites Blog
When Pain’s Meaning Gets Misplaced
Persistent pain isn’t always about damage. Learn how misattributed pain meaning can keep symptoms alive, and how reframing can help recovery.
When Perfectionism Fuels The Pain
Perfectionism keeps the nervous system on high alert. Learn how softening these patterns with self-compassion can support recovery from persistent pain.
Kicking The Persistent Pain Habit
Persistent pain isn’t always about damage — it can be a well-rehearsed habit of the nervous system. This long-form read shares Sarah’s story of breaking the pain cycle, and how you can too.
Burn It Off - Or Bottle It Up
When emotions rise, do you burn them off or bottle them up? This short read explores how constant “override mode” can keep pain and stress alive — and why giving feelings space may be the missing piece.
Anniversary Pain
“Some pain returns like clockwork — not because you're broken, but because your body remembers.”