Free Resources
A small collection of ideas and practices from The Pain Habit for anyone curious about persistent pain.
There’s no programme to follow and no specific place to start.
Explore anything that interests you. Click on any image and download the PDF.
Take what feels useful, leave what doesn’t, and notice what happens.
There’s nothing you need to complete
These resources aren’t a course, and they’re not four steps towards getting rid of pain.
You might explore one of them, all of them, or none of them.
They’re simply different invitations to notice your experience with a little more curiosity.
See what, if anything, you notice.