Painbites Blog
Part 2: When Life Collapses and the Body Overreacts: What Chris Sykes-Popham Teaches Us About Recovery
The holidays can increase pain, stress, and emotional load. This gentle guide offers grounding practices, pacing strategies, and small ways to care for yourself before, during, and after Christmas.
🎄 Christmas, Pain, and the Quiet Gift of Taking Care of Yourself
The holidays can increase pain, stress, and emotional load. This gentle guide offers grounding practices, pacing strategies, and small ways to care for yourself before, during, and after Christmas.