Painbites Blog
You Are Not the Role You Learned: How Childhood Scripts Shape the Adult Nervous System — and Your Pain
We often carry childhood roles into adulthood without realising it — the strong one, the fixer, the achiever, the peacekeeper. These unconscious scripts shape the nervous system and can drive persistent pain. You are not the role you learned to survive. And you’re not that child anymore.
🎄 Christmas, Pain, and the Quiet Gift of Taking Care of Yourself
The holidays can increase pain, stress, and emotional load. This gentle guide offers grounding practices, pacing strategies, and small ways to care for yourself before, during, and after Christmas.

